Healthiest Ingredients to Include in Your Meals

Eating is one of life’s greatest gifts. It is mainly for survival, but we indulge ourselves with the taste and the good feeling every time we eat. But not everything we eat is good for us.

All foods are good for us in particular terms, but they are also bad for us in some ways. But there are ingredients and foods out there that bring the nutrients and vitamins we need to live healthier and happier.

So, here are three healthy and fresh ingredients you need to include in your diet right now.

We got the idea to do this article from playing a vegetable-themed slot game in Play Ruby Fortune. You will not believe the back story and dialogue these slot games have.

We’re talking about food and diet tips. How awesome is that?

Postimage Healthiest Ingredients to Include in Your Meals Avocados - Healthiest Ingredients to Include in Your Meals


Avocados are fruit by the way. Some people confuse it as a vegetable because it’s green but it’s a fruit. If you want healthy fats in your life, eating avocados every meal or after every meal is perfect for you.

This fruit is high in potassium, fibre, vitamin C, niacin, folate, magnesium, and more. You can enjoy avocados right after the peeling or mix them with your favourite salad dishes.

Avocados is a common meal asset for people on a diet and those recovering from illness. There’s just something about avocados that makes our lives better, healthier, and happier. So, the next time you pass by the farmer’s market, don’t shy away from those avocados. Take home a bunch and share it around.


Eating cucumber is at the same time drinking cucumber. Do you get it? After swallowing a thin slice, you taste the vegetable and the tasty juice it comes with. Cucumber is mostly water, so it is low in carbs and calories. Another favourite food for people on a diet and those starting a healthy diet.

Cucumber contains a lot of vitamins including vitamin K, vitamin C, and vitamin A. Cucumber can be consumed fresh or add it into your water to give your water an upgrade.

It is also a common detox ingredient so if you’re ever feeling uneasy in the tummy, a glass or two of cucumber water can and will do the trick.

Brown Rice

White rice is the most famous out of the rice family. But, if you ask us, the better choice is brown. White rice has its merits in terms of nutrients, but it is packed with calories. Brown rice on the other hand, also has calories but is packed with fibre.

Eating brown rice will lower your cholesterol level and improve your digestion. Looking for some new French recipes to try out? Check out this French cuisine post.

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